Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

In launching a meditation practice, whether it's your own or you're helping a patient or student with theirs, it's sensible to set up some good habits for each sitting, right out of the gate.

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

The situation surrounding the novel coronavirus outbreak has many of us anxious, and rightfully so. But there are simple things you can do to find a moment of calm, peace and focus. Meditation is ...

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by working with three powerful tools: your breath, your body, and your mind.