Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

A year of aerobic exercise training reduced impedance (effective resistance to blood flow) in the brain blood vessels of older adults, according to a new study from the University of Texas ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...