It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

This article is published by AllBusiness.com, a partner of TIME. Let’s be honest: finding the right exercise routine for you can feel overwhelming. With so many options out there on social media, it’s ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Heart health is very personal for Jane Seymour. Coronary disease runs in her family. Seymour’s mother suffered a stroke and her father underwent valve replacement and quadruple heart bypass surgery.