Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

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Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

In this article, we are going to discuss the 20 best cannabis strains for anxiety and stress relief. If you want to check out the cities with the most astronomical ganja prices, please refer to 20 ...

In this article, we are going to discuss the best cannabis strain for anxiety and stress relief. If you’re up for the challenge, check out our full list of the 20 Best Cannabis Strains for Anxiety and ...