You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter who you’re shopping for this holiday season, you can never really go wrong with a relaxing, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Merced Sun-Star Commerce Content team, which is independent from our newsroom, oversees this content. It doesn ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Kratom powder is the purest form of kratom, free from additives or chemicals that might affect its natural properties. Unlike capsules, which often contain gelatin, or kratom extracts that isolate ...

In this article, we are going to discuss the 20 best cannabis strains for anxiety and stress relief. If you want to check out the cities with the most astronomical ganja prices, please refer to 20 ...

In this article, we are going to discuss the best cannabis strain for anxiety and stress relief. If you’re up for the challenge, check out our full list of the 20 Best Cannabis Strains for Anxiety and ...