According to them, some of the best options are cat-cow stretches and wrist extensions. Read on to get all their insights and discover all four!

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

How to modify common exercises for sore wrists When you have sore or sprained wrists, you want to avoid activities that aggravate the pain, and prioritize activities that minimize wrist use.

The Best Exercises for Your Forearms and Grip Strength You've heard of bicep curls, but have you been doing your wrist and finger curls?

Dr. Scantlebury says this is one of the best exercises for carpal tunnel syndrome because it improves your grip strength and the strength of your wrist extensors simultaneously.