Yoga and Breathing Techniques to Control Blood Pressure

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Balance your heart: Yoga and breathing exercises to regulate blood pressure

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.
Fox 5 San Diego

Study Explores Breath Length in Bhramari Pranayama and its Impact on Relaxation

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...
Cal Alumni Association

Happiness Break: A Humming Technique to Calm Your Nerves

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...
EurekAlert!

Heart failure patients who do yoga have stronger hearts and can be more active

Lisbon, Portugal – 12 May 2024: Yoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients with heart failure, according to research presented today at Heart ...

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.