I woke up a few days ago with a real crick in my neck. On the right side of my body and extending down to my right shoulder, this pain was pretty intense. I could still turn my head, sure, but it hurt ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...

WINONA — Bob Schrupp and Brad Heineck are the most popular physical therapists on the Internet. Several years ago, that would have been a piece of tongue-in-cheek hyperbole. A sly joke. A put-on. Not ...

BOB AND BRAD Q2 Mini Massage Gun is now available at a discounted price on Amazon US. The mini massage gun uses rapid and repetitive pressure combined with vibration therapy. The massage head moves ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Late in 2021, I hurt my ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...