There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...