Also known by its scientific name “adipose tissue,” body fat is an essential component of the human body and plays an important role in the maintenance of the proper functioning of the body. You may ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

Please provide your email address to receive an email when new articles are posted on . Older adults without obesity, but with a high body fat percentage, have greater risks for sarcopenia and ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...