"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...
Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...
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