How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, ...

Reality star Kim Kardashian recently praised the wellness trend of undertaking whole-body magnetic resonance imaging (MRI) screening — saying these screenings save lives. Many medical experts, however ...