Muscle Shoals will travel to Mountain Brook, which beat Fort Payne 35-14 on Friday, for the third round of the Class 6A ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The new exhibit at Saratoga Automobile Museum highlights several classic GTO models and iconic factory colors.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...