The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

As the weather begins to cool down people will be spending more time indoors and sitting which is not good for the body. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...