Bodybuilding legend Jay Cutler revealed his three leg press secrets that helped him sculpt championship legs during his ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...