Even if you like what you do for a living most days, actually working can be tough. In pursuit of hazy notions of success, many of us spend the prime of our lives jumping through hoops that other ...

Author Bree Groff joined ABC7 Wednesday to talk about the book. The full interview can be viewed in the video player above. Groff explained how you can "thin slice joy" when the day is tough, the ...

In the quiet moments when your mind drifts—about 30 to 50 percent of waking hours—the real epiphanies strike. Not when highlighting passages in a self-help book or diligently absorbing advice. Change ...