Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Listen, we get it. No matter what your fitness goals are, I'm gonna go ahead and guess that getting a rounder butt is somewhere on that list. Re-lat-able. And to be honest, any lower-body exercise ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...