This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...