The modern workplace often celebrates uninterrupted work sessions and minimal downtime as hallmarks of productivity. However, neuroscience and performance research increasingly suggest this approach ...

For many of us, being productive means spending more time working. It seems intuitive that the more time we spend on job tasks, the more we can get done. And not surprisingly, the popular literature ...

You may not realize the importance of taking short mental health breaks during your work day. These breaks can improve mood, increase productivity, boost creativity — and even facilitate better job ...

The science behind what makes a good one, and proven tips for making them a regular part of the day. by Kira Schabram and Christopher M. Barnes Sabbaticals can be life-changing opportunities. They ...

I have always been obsessed with efficiency. If I am cooking in the kitchen, I cook multiple dishes at the same time so that I save time chopping vegetables while waiting for my pasta to boil. If I am ...

The year 1843 was a tremendous one for humanity. The Economist was founded. Almost as importantly, the modern weekend started to take shape. A campaign was launched in Manchester to give industrial ...

Do you find your coffee breaks at work lacking in spice? You’re not alone! According to an INRS study, 68% of workers are looking for a quick way to unwind between meetings. There’s nothing like a ...