It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...