During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

BERKLEY, Mich. (WXYZ) — Do you ever feel anxious? Many people do. But have you tried BREATHING as a way to ease that anxiousness? One holistic health coach in metro ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening. Your chest gets heavy and tight, you feel like you can't suck in enough air, and you might even get ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Dr. Maryrose Gerardi answers the question: 'Bad Breath Due To Stress?' — -- Question: Can stress be causing my bad breath? Answer: It's not impossible that stress is causing bad breath. There is ...