Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by scien ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

HOUSTON, Texas (KTRK) -- Life can be so busy and stressful that we often overlook the power of our breath, which can be a powerful tool in calming and connecting to our bodies under the most stressful ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

World class athletes like surfer Jamie O'Brien use a specific exercise breathing technique to boost their athletic performance. You can do it, too. A few weeks ago, I did the weirdest thing of my life ...

Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to ...