Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by scien ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to ...

World class athletes like surfer Jamie O'Brien use a specific exercise breathing technique to boost their athletic performance. You can do it, too. A few weeks ago, I did the weirdest thing of my life ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...