Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...