Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

2020 has been quite a ride. We don't have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you're not ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...