A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped lower test anxiety in eighth-grade students preparing for Turkey’s ...

KUTV — Feeling stressed about the new school year? Abbey Daw, a spiritual & intuitive coach, came into the studio to chat with Kari Hawker-Diaz about some breathing and meditation tips as we head into ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...