Breathing exercises for Asthma: Simple techniques to improve lung function and control symptoms

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Breathing techniques to reduce stress and anxiety

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as ...
Sports Illustrated

Unlock Instant Calm: Stanford’s 5-Second Breathing Hack

Start using the physiological sigh today and experience immediate calm and recovery. This simple, science-backed breathing tool can lower stress and sharpen focus in just seconds. Make it part of your ...
Backstage

6 Breathing Exercises for Singers to Warm Up, Cool Down, and Strengthen Their Diaphragm

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...
Everyday Health

Can Breathing Exercises Help Manage Acid Reflux?

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...