Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep anxiety and depression at bay. There are medicines, HR ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information, responsibilities, and unexpected events — all of which can ...

You've probably heard that idiomatic phrase "the nose knows," but what you might not know is how accurate those words actually are. Let me explain: A new study says that breathing through your nose is ...