The Benefits of Mindful Breathing Games Helps Toddlers Handle Big Emotions: Mindful breathing games give toddlers an easy, playful way to calm down when they feel overwhelmed. Instead of going ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Start using the physiological sigh today and experience immediate calm and recovery. This simple, science-backed breathing tool can lower stress and sharpen focus in just seconds. Make it part of your ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...