Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...