There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...
Bringing stillness to the body is one thing—and it’s sometimes a tricky thing in itself—but quieting the mind is a beast. Between work stress, to-do list tasks, and random thoughts about food, it can ...
Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...
NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...
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10-minute guided meditation for calm and focus
Lavendaire leads a 10-minute meditation for light, calm, and inner focus. TSA Face Scans: The Worrying Reason You Might Want ...
Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...
Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...
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