If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

It’s a wonderful… robot? An AI-generated voice of Jimmy Stewart, the legendary Hollywood actor who died in 1997, reads a new bedtime story on the Calm sleep and meditation app. The voice of Stewart, ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

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In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...