Have you ever fallen into bed exhausted after a long day, only to lie awake with your mind racing? After one such night, I went searching for an app that could help quiet my mind, and I found Calm. At ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

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Calm.com, a company that began as an online relaxation resource that gives information-overloaded computer users a healthy mental break in their days before making the move to mobile early last year, ...

Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...

Popular meditation app Calm is introducing a new ‘Premium Family’ subscription plan that includes up to six accounts. The new offering is now available globally for $99.99 per year, whereas a premium ...