The coronavirus is peaking in front of our very eyes, and the uncertainty is worrisome. We could all benefit from a dose of relaxation and calmness to help us cope. The good news is that we can find ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

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Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning, ...

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...

When your brain veers to all that’s bad, that’s where thoughts tend to stay. Anxiety and stress take over. Peace eludes us. These are trained responses to unpleasantness. We don’t just ride out the ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

In this day and age, with an entire global health / economic crisis looming over our heads we could all use some more relaxation. Lincoln thinks the same and decided to partner with Calm, a leading ...