Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Please provide your email address to receive an email when new articles are posted on . A telephone-administered, positive psychology intervention improved the well-being of patients who underwent ...

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

Causes of anxiety in children: Social media, gaming, and watching videos lead to unrealistic exposure, fear-related material, and constant overstimulation exposure for the kids. These could add to the ...

Eligibility criteria for selecting studies Systematic reviews with meta-analyses of randomised controlled trials designed to increase physical activity in an adult population and that assessed ...