Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Join Accessibility Resources and Counseling Services for a relaxing hour of gentle movement and guided relaxation to release tension, and time to sit in quiet reflection or meditation to quiet your ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Could your nighttime routine be quietly fueling inflammation? Experts say inflammation doesn’t take the night off, especially if your evenings are filled with stress, late-night snacking, or poor ...

Adaptogen teas, powders and tinctures are booming right now. But what are adaptogens? And are they really worth the hype? Adaptogens are natural plant-based substances that have been used for ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...