When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

The potential for a recession has spurred anxiety in people across the country. A Baylor College of Medicine expert offers tips on how to manage these feelings. “There has been a 50% increase in ...