BLOOM (TAMPA) – In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to soothe the ...

Lemon verbena provides a light citrusy flavor, perfect for relaxation. Use fresh or dried leaves, steeping them in hot water ...

A recent cold winter season can also wear a body down. Add a global pandemic to the mix, and compromised immune systems, dry throats, and troubled tummies become very real concerns. As health experts ...

In today's tumultuous world, rife with uncertainty and global tensions, many of us grapple with stress and anxiety. The constant barrage of distressing news, heated debates and seemingly endless ...

Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

Your kitchen isn’t just for cooking delicious meals, it’s also a treasure chest of natural remedies that can heal, soothe, ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Every bride dreams of radiant, glowing skin that looks effortlessly flawless on her wedding day. But with stress, sleepless ...