There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

One year ago, Apple awarded the meditation app "Calm" as the iPhone app of the year, and since then the company has dethroned the previous #1 meditation app on the iOS App Store, "Headspace." In a new ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

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Popular meditation app Calm is introducing a new ‘Premium Family’ subscription plan that includes up to six accounts. The new offering is now available globally for $99.99 per year, whereas a premium ...

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Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...