At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Many children are referred to see me to help them learn how to deal better with their anger. They may be children who become angry easily with minimal provocation, or who remain angry for a long time, ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

Discover the three powerful words scientifically proven to instantly calm children during distress: "I love you," "You are safe" and "I am here" address fundamental needs for love, security and ...

As the cameras start flashing and celebrities stride down the red carpet, few viewers realize the quiet storm of nerves affecting even the most seasoned stars. Those flawless smiles often mask what’s ...