Trainer Megan Roup has spent more than two decades of her life in leotards, enjoyed a stint as a Brooklyn Nets dancer and attracts Victoria's Secret model clients like The Bachelor does wannabe ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Megan Roup, the founder of Sculpt Society, ...

Doing trampoline workouts at home is an easy way to get your cardio in and build full body strength in less than 30 minutes. There are a number of benefits associated with bouncing on a trampoline—or, ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...