Macronutrients -- proteins, fats and carbohydrates -- make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines ...

Add plenty of fruits and vegetables to your diet. Eat whole grains, legumes, nuts and seeds for optimal health benefits. Olga Milovskaya/Dreamstime/TNS There is a growing body of evidence that shows ...

Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly classify some foods.

Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with harmful additives. Yet, ultra-processed foods account for more than 73% of the ...

What is the NOVA method of food classification? Food processing ensures safety and shelf life by transforming raw components into new products. In the last several decades, this has changed in ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...