Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...