In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, um, hit the reset button from time to time during this hectic season. Fortunately ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As yogis like to say, yoga ...