As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

Women of color have long been underrepresented in yoga and meditation. Now leaders are bringing it to new audiences and giving it a fresh spin. On a busy, graffiti-ridden boulevard–not far from the ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Jhene Aiko wants fans to meditate with her. The singer shared her recent visit LA’s Wisdome where she had the opportunity to lead a crowd in an immersive experience complete with guided meditations, ...