Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

A quality protein bar should prioritize protein first, with at least 10 grams per bar and a calorie count that matches that protein load. A short ingredient list made from recogni ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

The protein in high-protein pasta commonly comes from ingredients that are naturally higher in protein than wheat, such as ...

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To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

Health and wellness goals account for 79% of New Year's resolutions, and with 71% of Americans seeking to boost their protein intake as a way to reach those goals, the demand for accessible, ...