Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...