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Do you really need to cool down after exercise? And should you be worried if you don't?
When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
Bharti Yoga on MSN
10 Min Post-Workout Yoga Cool Down – Full Body Stretch
Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.
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