Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a type of carb with unique benefits. Resistant starch is a ...

For millions of people living with type 1 diabetes, controlling blood sugar levels after meals is a daily challenge. Even small dietary changes can have a big impact on glucose response. One food that ...

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Rice is a staple in Indian meals. But often rice gets a bad rep and is discarded entirely from the diet, over concerns for blood sugar spikes. But turns out the issue may not be with the rice always, ...

A new study reveals a simple trick for diabetes patients. Cooling rice after cooking and then reheating it can lower blood sugar spikes. This method transforms starch, making it harder to digest.