If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Recognizing feelings and knowing what gets in the way of feeling are central to most models of psychotherapy. When we can become aware of our defenses against feeling, we see that we are protecting ...

Ever feel like you have too many emotions for your own good? That was the problem while making Pixar's animated sequel “Inside Out 2.” The first “Inside Out” in 2015 boasted five colorful, emotional ...

The Change Triangle is an empirically validated tool adapted from accelerated experiential dynamic psychotherapy. Source: Hilary Jacobs Hendel The Change Triangle is a map—a guide to carry you from a ...

The emotions inside a 13-year-old's head are scrambled when puberty suddenly arrives in "Inside Out 2," a clever follow-up to 2015's Academy Award-winning "Inside Out," which made literal the idea ...

On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...